You may or may not realize that most barbeque sauces sold in grocery stores are packed full of things like high fructose corn syrup, modified food starch, preservatives, dyes, and all sorts of things that are generally not healthy for human consumption.
What you probably didn’t know is just how easy it is to make your own barbeque sauce at home with simple, wholesome ingredients. Seriously, it only takes 5 minutes to throw together, and you can customize each batch with a unique flavor profile depending on your tastes. What could be better?
Here’s my favorite recipe for homemade barbeque sauce, with some suggested customizations depending on your palate. This makes a great marinade for grilling, or you can use it to create a wonderful meal by throwing it in a crockpot over some chicken meatballs, bell peppers, onions, broccoli and pineapple. Serve it over some jasmine rice and you’re all set!
Ingredients:
· 1 can of tomato sauce (15oz)
· 2 Tblsp tamari soy sauce or coconut aminos
· 2 Tblsp apple cider vinegar or red wine vinegar
· 1 Tblsp Dijon or yellow mustard
· 2 tsp garlic powder
· 1 tsp onion powder
· 1 tsp smoked paprika
· 1 tsp chili powder
· Salt/pepper to taste
Directions:
1. Combine all ingredients and stir thoroughly until smoothly mixed
2. That’s it!
* The amounts of the ingredients are not exact. Start with these proportions as a base, and then add more of whatever you like. I like to add a little extra garlic, onion powder, and paprika. See the potential customization options below.
* Making this recipe ahead of time and storing it in the fridge for several hours allows the flavors to really pull together, so it’s recommended to make it a day in advance if possible.
Optional Customizations
· If you like a sweeter sauce, add a tablespoon of maple syrup, pineapple juice, or orange juice. Start with a small amount and add more if needed. A little sweet goes a long way in this recipe!
· If you like a spicy sauce, add some cayenne pepper, chili flakes, sriracha, or hot sauce to taste.
· If you like a tangy sauce, add some extra vinegar or lemon juice. You can also swap out balsamic vinegar for the other kinds if you want a richer sauce.